AIRONE PILATES X BANYA MORNING

Every Thursday at 8:00AM

A precise ritual designed to awaken, align and boost your systems.

Realign the body, clear the mind, and fill you with steady, calm energy for the day ahead.

8:00AM–09:00AM —  Pilates Session

Precision movement that builds heat and activates circulation.

Breathwork

A calm, structured practice that prepares the nervous system.

10AM–12PM — Energizing Steam

Our secret mix to lift your mood and your energy.

Guided Ice Bath

A powerful Hot-Cold-Reset to lift clarity, focus, mood and longevity benefits:

• enhanced lymphatic flow

• sharper focus

• higher morning energy

• dopamine & endorphin release

• reduced fatigue and fog

Package includes:

Access to Banya Forrest facilities: steam room, cold plunge pool, ice-bucket showers & snow room

• Locker: Robe, hat, towel and slippers for the duration of your session
• PLEASE BRING YOUR SWIMSUIT