Ultimate Reset. SOMA Breathwork, Sound Healing & Contrast Therapy

Every Wednesday 8AM - 12PM

A powerful guided experience of SOMA Breathwork & Sound Healing designed to reset your nervous system, release tension, and restore energy followed by the signature Banya Forrest Heat & Cold Ritual.

This contrast sequence stimulates circulation, supports recovery, and brings the body into a deeply regulated state.

Includes:

• 60-minute guided SOMA breathwork session
• Contrast therapy (sauna & cold plunge)
• Herbal Steam - Sound Healing Ceremony
• 3-hour access to Banya Forrest facilities

A focused reset for body and mind — efficient, immersive, and deeply effective.